Are You New to Wellness? You don’t need to be a Doctor to know what your body needs

It is never too late to learn how to eat and move for your body. Creating a healthy habit is a simple concept, it's just something you do after a while, like brushing your teeth.
 
Educate yourself on what your body's needs are and surround yourself with motivation. Remember it is okay to make mistakes or fall out of routine. Keep going and habits will naturally break and new ones will form. Challenge yourself to try new things, set goals and be adventurous. 
Find someone who can be your “ambassador of health” or be your own. 
Use your brain: keep a food and exercise journal for a week - get a real understanding of how your body reacts on "good and bad" days.
Use social media: Create an instagram account surrounding your goals and wellness interests.
Use Visuals: Keep your runners or yoga mat next to your bed for your morning exercise.
You body does a lot for you every day, honour that by respecting what it needs.