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Stay Yolk-free Next Halloween:

10/30/2015

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a sweet alternative to traditional halloween candy
Written by: Michael Sgro

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Are you that house that was labeled “that one that gives out oatmeal by the spoonful” and incur a hailstorm of flying eggs by 12PM? Well it's that time of year again, and while you may have not desired your house to be the belle of the Halloween ball, next year at the very least you can provide the neighbourhood children with a healthy treat that will leave your house yolk and TP free. Don't fret, help is here and ready to drop bombs of knowledge with more force than a skittles-binge hangover. The word will be spread, like organically sourced peanut butter on some whole grain toast, using my (probably not)patented three-step system.

  1. Avoid the traditional culprits. While it may be mighty tempting to take the easy route and settle on that Costco brand 738-pack of off-brand Peanut M&Ms, it's important to consider that these options are cheap for just that reason; they're inexpensive and riddled with preservatives and artificial sweeteners. Spring for some naturally sweetened treats like these uniquely delicious lollipops in flavors like mango, watermelon, pomegranate, and blueberry.
  2. Think outside the box (of chocolates). There's more out there than just Snickers and Starburst; get creative with your offerings. Don't be caught thinking that non-traditional options are limited to honeycrisp apples and granola bars; you can still offer some unique, healthy options without incurring the wrath of dozens of airborne eggs. There are plenty of alternatives that will leave you yolk-free such as these individually wrapped gummy bear packages.
  3. They'll never notice the difference. As easy as it is to swiftly snag that sixty-six pack of supersized Snickers, there are much better options that will yield all the same fun without resulting in sugary stomach syndrome™. Made with cocoa from farmer co-operatives in developing countries, these bars of dark chocolately goodness are as ethical as they are delicious. They're also vegan, soy- and gluten-free; sorry “3 Musketeers”, but those traits are the real triple threat.
So just remember, Halloween is about much more than leaving a sign that reads “please take just one”  outside a locked door above a long-since empty bowlful of Sour Patch Kids. Don't be lazy, make sure that next Halloween, you bring a smile to kids' faces with the satisfaction of knowing those smiles will stay healthy for years to come. 

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Creating Organic: CHANGING THE WAY YOU EAT

10/29/2015

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YOGA & JOINT PAIN

10/21/2015

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Many of us suffer from joint pain or stiffness on a daily basis. With obstacles such as age, mobility of joints or even a hectic work schedule, our joints tend to get neglected. There are many factors at play when it comes to a healthy joint. The proper diet and exercise are at utmost importance. The very fist step to healthier joints start by making proper food choices.
Some expert’s suggest that the consumption of inflammatory foods such as sugar, and gluten rich foods can add to the body’s discomfort. Adding anti- inflammatory foods like green leafy vegetables and fruits is suggested.

Physical activity is the next step. For some individuals suffering from joint pain the thought of physical activity is scary and can at times be discouraging. Introducing gentle movement and stretching into your daily routine can be very beneficial for calming down joint pain and can be done by many people. Yoga is a wonderful tool for stretching and strengthening your joints. Stretching exercises in general help range of motion, which in turn helps your flexibility and circulation.
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The gentle practice of Yoga is a perfect way to work on joint pain and strengthen your supporting muscles while promoting a healthy mental state of mind.

Here are 7 yoga poses (asanas) that any level of student can manage. Each asana has its own benefit for reducing pain in the joint or strengthening muscles around the joint.
Remember to listen to your body, the safety of your joints is important. If a pose (asana) is causing you pain, stop the pose and try to modify your posture. The use of blocks cushions or straps while practicing is highly suggested. Joint pain can be managed with the peaceful practice of yoga!
Namaste.

Written by Stephanie Lacaria
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Yoga&Diabetes

10/8/2015

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"I am sharing this message to diabetic patients that are looking for a different path to health. This is a sensitive topic for me as my father has suffered from diabetes the majority of my life. I have had to see him in and out of doctor’s offices, suffer from ulcers and wounds that take years to heal. I want to share this information to help lead people into a healthier life style."
​- Stephanie Lacaria
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Vrikshasana (Tree Pose) - helps stimulate the hormonal secretion of the pancreas.
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Dhanurasana (Bow Pose) Improves the functioning of the pancreas and intestines. This helps in controlling blood sugar levels. The liver, pancreas and enzyme producing organs will function actively.
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Ardha Matsyendrasana (Half Twist Pose) Massages the kidneys, pancreas, small intestines, gall bladder and liver, helping to stimulate digestion and squeeze out toxins. Increases the elasticity of the spine, tones the spinal nerves.
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Halasana (Plough Pose) - stimulates the pancreas, spleen and activates the immune system by massaging all the internal organs including pancreas. It improves kidney and liver functioning and strengthens the abdominal muscles.
For people suffering from Type 1, and Type 2 diabetes, Diet, exercise and a positive attitude are key factors in achieving a healthier lifestyle. 

Yoga has many faces and with this makes it easy to adapt to a verity of individuals. Being mindful of some limitations, yoga caters to an individual and their needs, physically and mentally. Postures range from easy to intermediate, leaving room for self-growth.
 
Diabetes is a complex condition due to the lack of insulin production by the pancreas or lack of cell response to insulin. Using movement in targeted areas of the body can help with stabilization in some individuals with diabetes.
How yoga can positively affect a diabetic: 
The practice can help control blood and glucose levels. Yoga stimulates the organs witch in turn improves metabolic activities.  Chemical transformations within a cell can occur, and be carried out more efficiently. There are a few postures that help to stimulate the organs and glands affected by diabetes. Postures can stimulate your pancreas and liver and help with your overall body circulation.
 
By practicing these postures it helps to massage and tone abdominal organs like the pancreas and liver, stimulate the nervous and circulatory system. In turn helping in the stabilization and control of diabetes. 


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Are You New to Wellness? You don’t need to be a Doctor to know what your body needs

10/6/2015

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It is never too late to learn how to eat and move for your body. Creating a healthy habit is a simple concept, it's just something you do after a while, like brushing your teeth.
 
Educate yourself on what your body's needs are and surround yourself with motivation. Remember it is okay to make mistakes or fall out of routine. Keep going and habits will naturally break and new ones will form. Challenge yourself to try new things, set goals and be adventurous. 
Find someone who can be your “ambassador of health” or be your own. 
Use your brain: keep a food and exercise journal for a week - get a real understanding of how your body reacts on "good and bad" days.
Use social media: Create an instagram account surrounding your goals and wellness interests.
Use Visuals: Keep your runners or yoga mat next to your bed for your morning exercise.

You body does a lot for you every day, honour that by respecting what it needs.  
 
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