Go Bananas for Yonanas! Making ice cream from frozen bananas has never been so easy, and delicious.

Cherry chocolate banana ice cream recipe (serves 2)

3 Bananas (frozen)
1c Cherries (frozen)
1/2 bar Dark Chocolate (frozen)

Let ingredients thaw 10-15 min. Break bananas into thirds and alternate banana, cherry, and pieces of dark chocolate into the machine. If using a blender, you may need to add some liquid to get things going. Delicious on its own or add toppings like sliced fruit, shredded coconut, coconut syrup, dried fruit the list goes on! www.yonanas.com

Physalis aka the Golden Berry are little orange-yellow perfectly round berries, about the size of a raspberry with smoother skin than a blueberry.

Sometimes you find them encased in their leaves which remind me of delicate paper lanterns. Otherwise the leaves will have been trimmed off, leaving the berries a little sticky, but nothing a quick rinse won't fix. An amazing bursting, juicy pop of flavour that's both tart and sweet. You might also find them dried at your local health store as they are considered a superfood! http://www.globalhealingcenter.com/natural-health/health-benefits-of-golden-berries/. Native to South America, physalis contain vitamin A and two fatty acids that help your body oxidize fat and help insulin sensitivities. TRY THEM ON YOUR ICE CREAM AND YOU'LL NEVER BE THE SAME!

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